Ingredients:
- Boneless Chicken - use as much as needed
- Water / BBQ Sauce mix - for every 3/4 cp of Water, use 1/4 cp of BBQ Sauce
- Garlic or Garlic Powder - 1/2 tsp for every 1 cp of Water/BBQ mix
- Chopped Onion - use as much as you like
- Salt and Pepper to taste
In a pot large enough to contain your entire recipe, put the onion and chicken in and cook on medium low.
You are just softening up the onion and adding a little color to the chicken; the chicken will fully cook in the Water/BBQ sauce so don't worry if it only looks 1/3 way done.
Do not brown your onions, you just want them to lighten up, so they start to become transparent; but not fully.
In a seperate bowl mix together Water, BBQ Sauce, Garlic, Salt and Pepper.
Pour liquid mixture over the chicken and onions simmering in the pot. Cover; but allow for ventilation, and allow to cook until the water mixture has almost completely evamporated.
Using a fork mash up the chicken and mix around in left over sauce. Cook until mixture has same consistancy as the BBQ Sauce originally had.
Serve as desired!
Above sandwich was made with Vegan Mayo, and Soy Cheese and a whole wheat wrap.
Enjoy!