Wednesday, 14 March 2012

Substitutions

I will continue to update this as i go, but so far this is what i have used.

1 Egg = 3/4 Medium or 1/2 Large Ripe Banana; whip the banana until it becomes frothy and it will act very simular to eggs in backing.

1 Egg = there is an Egg Substitute; which is a powder base. Just add water.
  • PaneRiso Egg Replacer; glutten, egg, dairy, soy free

Milk = Most recipes you can just replace with Water.  you can also replace with Almond, Soy or Rice Milk.  make sure to use Original, but if you are making a chocolate item, use the chocolate version of your substitute.

Nuts = ALWAYS optional, just because something says you need it, you don't.  But there are other things you can put in place, dark chocolate (is generally dairy free, check the labels)

Cheese = Daiya (Dairy, lactose and casein frre); comes in Mozarella and Cheddar

Butter/Margarine = most margarine contains whey, Becel Vegan is a great alternative.

More to come!

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